The Malvern Chiropractor to see - Chiropractor Malvern

Exercise and Fitness Articles

Each month, Dr. Dennis Mariano publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
November 2008
Training For a New High
October 2008
It Doesn't Have to Hurt to Help!
September 2008
Best Home Gym Equipment
August 2008
No Pain, No Gain?
July 2008
Making Walking Fun!
June 2008
Knee Surgery? You Make the Call!
May 2008
Fitness Foot Problems
April 2008
How Do Muscles Work?
March 2008
Exercise: Not For the Weak
February 2008
Optimal Workout Time?
January 2008
Tai Chi
December 2007
Choosing the Right Gym
November 2007
Your Body's Sewage System
October 2007
Fit and Fat in Malvern
September 2007
Extension - Healthy Spine
August 2007
Exercise For Heart Health
July 2007
Core Muscle Strength
June 2007
Workout Doesn't Have to be Work
May 2007
Spice up Your Exercise Routine to Keep it Hot!
April 2007
Exercise and Heart Target Rate
March 2007
Do I Need a Personal Trainer?
February 2007
What Causes Muscle Cramps?
January 2007
Painful Itching and Burning
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Dr. Dennis Asks some important questions of interest to Malvern residents - Chiropractor Malvern Dr. Dennis Asks...

Why are frequent visits advised when starting chiropractic care?
Consistent visits at the beginning of your chiropractic care help create the momentum necessary to correct and retrain unhealthy spinal patterns. Later, Malvern practice members find that continued care on a less frequent visit schedule can help preserve their progress and avoid a relapse.
What controls your pulse, blood pressure and cholesterol?
Conventional health care focuses on the various aspects of your blood. But these are merely effects. Chiropractic focuses on the integrity of your nervous system that controls, regulates and monitors every aspect of your circulatory system, every aspect of your body and every person in Malvern.