The Best Exercises for Seniors

The Best Exercises for Seniors

At Mariano Holistic Life Center, Inc., we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite...
Why Are My Muscles Sore After I Work Out?

Why Are My Muscles Sore After I Work Out?

Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout. Delayed onset muscle soreness, also known as DOMS, can happen after a workout and...
Core Exercises to Strengthen Your Back

Core Exercises to Strengthen Your Back

Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support it needs to function and stay...
Jump-start Your Health With a Plan

Jump-start Your Health With a Plan

It’s no secret that the choices you make every day have an impact on your overall health. Are you making time to eat well? To exercise? To relax and focus on your mental health? One of the hardest parts about making wellness a regular part of your day is carving out...