Tips for Practicing Mindfulness This Holiday Season

Tips for Practicing Mindfulness This Holiday Season

This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As your partner in natural health, we wanted to offer some tips for how to stay grounded and present as 2021 comes to a close. Give these mindfulness tips and tricks...
Is Stress Causing Your Back Pain?

Is Stress Causing Your Back Pain?

Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse. How? Stress...
Battling Brain Fog? Here’s How to Beat It

Battling Brain Fog? Here’s How to Beat It

While sleeping on a cloud sounds idyllic, waking up with a cloudy feeling in your head just doesn’t sound as pleasant. Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure, slow...