Takeout Tips: Order This, Not That

Takeout Tips: Order This, Not That

Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items. But we’ve got good news. You CAN have the best of both...
Improving Your Gut Health Naturally

Improving Your Gut Health Naturally

Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain....
Are you low on this crucial carbohydrate?

Are you low on this crucial carbohydrate?

If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day. Fiber is categorized as a carbohydrate, though it’s different from most and cannot be...
5 Easy Ways to Get More Veggies in Your Diet

5 Easy Ways to Get More Veggies in Your Diet

Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries their veggie of...
Blood Flow Boosting Foods

Blood Flow Boosting Foods

It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition. If you feel like your circulation could use a boost, consider adding...
Here’s What Happens When You Stop Eating Sugar

Here’s What Happens When You Stop Eating Sugar

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn that it’s easy to consume triple this...