6 Tips for Improving Your Posture

6 Tips for Improving Your Posture

“Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to...
Five Ways You Can Improve Range of Motion

Five Ways You Can Improve Range of Motion

If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion. When range of motion is inhibited, it’s common to experience pain and discomfort which may...